Latest Health News

2. How supplements can save you from cancer

   I was just about to celebrate the American Cancer Society’s new common sense guidelines for disease survivors on the role of exercise and nutrition in preventing a recurrence — until they started taking potshots at supplements.

4. Happiness is good for the heart

   Attitude and good stress control are almost as important to heart health as diet and exercise — and a Harvard analysis of more than 200 studies confirms that an optimistic outlook can cut your risk of a first heart attack in half.

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6. Early menopause, early death

   So naturally, menopause isn’t exactly welcome news at any age. But when women reach “the change” early, they face even more problems — and not just the emotional toll of a premature aging milestone.

8. How to beat osteoporosis

   The most important thing you need to know about osteoporosis is that this bone disease is not inevitable.